Pick myself up...dust myself down...keep busy...DO...take action...stop the mind chattering...live in the NOW...I've been practising for quite a while, so one would think I'd be better, and indeed I have made huge strides, but every now and then, I give myself permission to grieve and wallow in a bit of self pity...then I feel better and able to cope!!!!TIME has to be the Healer...
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It would be lovely to hear what you think.